Thrive Thursday with Andrew Heaton "Beyond the Treadmill: Understanding the Factors for Optimal Health" (Via Zoom)

Please join Quorum for our newest small business education option-Thrive Thursdays!

Probably none of us are Olympians. And...most of us had that resolution to lose those extra Covid pounds this year. However, boredom with long treadmill journeys to nowhere have kept us out of the gym. Please join us as we welcome, Andrew Heaton, MEd, for February's Thrive Thursday! And, so many people report that gyms and overall health/wellness can seem overwhelming. Here is the solution!

"Beyond the Treadmill: Understanding the Factors for Optimal Health"

You'll get the opportunity to virtually meet Andrew and learn:

• How many days it takes to remove an old habit, how many days it takes to make a new one effortless, and how long you should stick with something to see if it is working or not.
• Where to begin optimizing your sleep to help you lose weight, reclaim your health, have more energy, and boost your productivity
• Special Bonus: There will be a Q & A round table so bring your list of questions to learn why or why not something you or someone you know is doing and will it actually help them achieve a particular goal.

ABOUT OUR PRESENTER:

Andrew Heaton is a Certified Strength & Conditioning Specialist and Health Coach helping dedicated professionals upgrade their body to look, perform, and feel amazing. Andrew loves helping people reclaim their health and upgrade their body to look, perform, and feel the way they always want through highly individualized fitness, nutrition, sleep and lifestyle programs. Since 2007, Andrew has helped over 260 people achieve all of their goals and overcome struggles, including fat loss, improving muscle mass/definition, strength, aerobic fitness, posture improvement, chronic pain alleviation, overcoming sleep issues, and metabolic health disorders (just to name a few!). Click here to learn more! lifestrengthfit.com

TO JOIN THE MEETING:

https://us02web.zoom.us/j/3819002861?pwd=Sm5CK1YwMEFSVUZqTWQrdWR6OGludz09

Please feel free to submit questions in advance to Rebecca Waggoner via email: rebecca@twincitiesquorum.com!