Thrive Thursday
Quorum's bi-monthly Lunch and Learn series is back! Designed to educate, inspire, and connect LGBTQ+ business owners and allies, these virtual sessions take place at noon on the 2nd and 4th Thursdays of each month. They offer the perfect opportunity to meet talented members of our community while gaining valuable knowledge and skills to apply to your own business.
On April 24th, join Scott Mikesh (any/all), Founder of 4D Fit Mental Fitness, as we learn about mental fitness and some helpful science-based insights, tips, and practices for diverse humans.
Mental Fitness for Diverse Humans
The term “fitness” is really more than physical. We all need preparation, practice, and support to adapt to life changes, to grow from life challenges, to develop the strengths and abilities we need to not just survive but THRIVE — all driven by our nervous system — from our thoughts to our feelings to our behaviors.
Empowering diverse people requires understanding the healthful influences, practices, and support each person needs to feel and do THEIR best to achieve their goals. This is why the 4D Fit Mental Fitness Model℠ and training program focus on key factors of brain health, mental function, and neurodiversity— to help identify daily practices that optimize mental function based on individual needs, goals, and abilities.
Scott Mikesh is an award-winning certified
LGBTBE® business leader, communicator, neurodiversity specialist, and one of the notable pioneers of the Mental Fitness Movement in the U.S.
After twenty years of applying psychological theories to influence attitudes and behaviors,Scott founded 4D Fit Mental Fitness to proactively promote mental health, motivation, and achievement from the inside-out.
In 2021, Scott published his first book titled MY BRAIN CAN’T POOP: A mental fitness guide for humans to raise awareness of the critical factors of brain health, mental function, and neurodiversity in maintaining mental health and well-being.
In 2023, Scott launched MentalFitness4All as a 501(c)3 charitable partner program to provide reduced-cost training for income-eligible individuals and organizations.
Register now for this timely and educational opportunity!
Share your expertise at a Thrive Thursday event: https://www.surveymonkey.com/r/QuorumSpeaker
© 2019 Quorum. All Rights Reserved.
2446 University Avenue West, Suite 112
St. Paul, Mn 55114
Quorum is a Minnesota 501(c)6 non-profit organization.